As someone who dropped 11k+ in 2 years on OF, and am now almost completely out the game, here are some tips to get un-addicted:
-If a girl becomes boring to you at ANY point during the subscription, or if you get a sudden moment of clarity, don't just not-resubscribe-- block her.
-If there's ever a piece of content worth $150+... think if it would be better than having a REAL girl. Bc over that amount, you can literally buy the real thing.
-Mute OF message notifications.
-Jerk off as early as possible in the day.
-When you find a new girl, don't sub right away. Add her to your 'list' option on OF, and come back to her tomorrow. If you're not still interested, delete her.
-Give yourself a hard subscription limit of 4 at any time. You can sub to new girls, but it requires getting rid of the old.
-When a pricey ppv arises, think, if the price is worth more than some nice new clothes, a flight somewhere fun, or a delicious plate of ribs... is it worth it? Spend it on those things instead.
-Watch some motivating guy fantasy film like Limitless to try to feel less like a jerk-off cavetroll.
-Rely heavily on this site and other free ones for your pornography use.
-Use your moments of clarity to hard divest as much as possible from OF as you can. (Block models, Disconnect your card from OF, etc.)
I now spend less than 10 bucks a week on OF average. Good luck.