No word of a lie the secret to not becoming a degenerate and maintaining your mental/physical well-being is not nutting frequently. It's healthy to know your own mind and body to the degree that you can choose when to act on your impulses, instead of being a slave to them.
This entire year I've nut <5 times, still consume nsfw content sometimes but it's nowhere near as unhealthy if you aren't nutting out your life force every day or every week, or even every month. Took me years to get to the point where I feel like it's not as worth it to nut, life is more full if I retain it so I enjoy the moment more. It feels like a waste to lose that for just for a few minutes of dopamine.
Thank you for the fire れいか drop bruh