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"Looking for a way to purify the air in your home?
Try a ZZ plant (Zamioculcas zamiifolia)
This plant removes volatile organic compounds benzene, toluene, ethylbenzene and xylene!"
"Donāt be afraid of the sun!
Just make sure youāre wearing the proper sunscreen and limiting yourself to only 10 - 30 min of direct sun exposure ! "
"Want to age gracefully?! Incorporate retinol in your skincare routine!
Retinol aka vitamin A, increases cell turnover!
Retinol also exfoliates your skin and increases collagen production, which can reduce the appearance of fine lines and wrinkles, giving your skin a fresher, plump appearance "
"Itās so important to spend time outside!
Being outside promotes relaxation which, reduces our stress, cortisol levels, muscle tension and heart rates "
"Reminder! Make sure you take your vitamins and supplements "
"Switch to a natural deodorant!
Natural deodorants are free from the chemicals that make up most āoff-the-shelfā deodorants!
Theyāre typically made with natural ingredients like coconut oil, tea tree oil, arrowroot, and cornstarch. Unlike your traditional deodorants, where you commonly find toxic ingredients like aluminum, alcohol, parabens, and triclosan! "
"Fun fact Friday: You are taller in the morning!
Throughout the day, the cartilage between your bones is compressed, making you about 1 cm shorter by day's end "